successfuel:

1. Beets to regulate heartbeat.
A healthy ticker means a healthy brain. “Every cell in the body needs a steady supply of oxygen and nutrients to stay alive and work properly,” says Bauer. Keep blood pressure levels in check (less than 120/80), exercise regularly, and stock up on foods such as…

(Source: entiretyonline)

healthwellnessdisability:

The term “mindfulness” to refers to behaviors that are reflected in a particular mindfulness scale, which was the measure used in the study. “The scale measured the participants’ propensity to let go of distressing thoughts and attend to different sensory domains, daily tasks, and the current contents of their minds. 

Studies suggest surprisingly few patients receive evidence-based treatments like cognitive behavioral therapy, which have been shown to be effective.

Health professionals hope to make the shots more accessible, and to make the vaccine sound less scary to parents and daughters.

healthwellnessdisability:

Data suggests that vitamin D deficiency (<20 ng/mL) and vitamin D insufficiency (between 21-29 ng/mL) is linked to cancer, autoimmune diseases, infectious diseases, type 2 diabetes and cardiovascular disease.